With the legalization of cannabis in many areas, edibles have become a popular choice for both recreational and medicinal users. However, unlike smoking or vaping, the effects of edibles can take longer to kick in and last much longer, which can sometimes lead to overconsumption. When someone consumes too many edibles, it can result in a highly uncomfortable experience, often referred to as “greening out.” This blog will guide you on what to do if someone consumes too many edibles, providing practical steps to ensure safety and comfort.
A Guide to Edible Effects
Cannabis edibles are a unique form of cannabis consumption. When ingested, THC (tetrahydrocannabinol) and other cannabinoids are processed by the liver, converting THC into 11-hydroxy-THC, a compound that is significantly more potent and long-lasting. This metabolic process can lead to a delayed onset of effects, typically taking 30 minutes to 2 hours to feel, with peak effects occurring between 2 to 4 hours after consumption. The effects can last anywhere from 6 to 12 hours, sometimes longer, depending on the dose and the individual’s metabolism.
Because of this delayed onset, inexperienced cannabis users or those unfamiliar with edibles may consume more than intended, thinking the initial dose was ineffective. This can lead to an overwhelming experience characterized by intense anxiety, paranoia, dizziness, nausea, and, in some cases, hallucinations.
Here Are Some Steps to Take When Someone Consumes Too Many Edibles:
1. Stay Calm and Reassure Them
The most important thing to do when someone has consumed too many edibles is to stay calm. Panic can exacerbate the negative effects, so it’s crucial to provide a calming presence. Reassure them that what they are experiencing is temporary and will pass. Let them know that they are in a safe environment and that you are there to help them through it.
2. Find a Comfortable Space
Ensure the individual is in a comfortable, quiet space where they can relax. This could be a bedroom or a cozy spot in the living room. Minimizing external stimuli, such as loud noises or bright lights, can help reduce anxiety and make the experience more manageable.
3. Encourage Hydration
Drinking water and staying hydrated can help alleviate some of the physical symptoms, such as dry mouth and dizziness. However, avoid caffeinated beverages, as caffeine can sometimes increase anxiety and exacerbate the effects of THC.
4. Provide Food
Consuming food can help to mitigate the effects of edibles. High-fat foods, can help to absorb some of the THC, potentially reducing its effects. Simple, bland foods like bread or crackers are often best, as they are easy on the stomach.
5. Use Black Peppercorns
Interestingly, black peppercorns have been reported to help counteract the psychoactive effects of THC. Chewing on a few whole peppercorns or smelling ground black pepper can provide relief from anxiety and paranoia. The terpenes in black pepper interact with the same receptors in the brain as THC, helping to calm the user.
6. Encourage Deep Breathing
Guide the individual through deep breathing exercises. Slow, deep breaths can help reduce anxiety and bring a sense of calm. This can be especially helpful if they are experiencing panic or paranoia.
7. Distraction
Sometimes, distraction can be an effective way to help someone who is experiencing the negative effects of too many edibles. Engage them in a light, non-stimulating activity, such as watching a favorite TV show, listening to soothing music, or engaging in a simple conversation. The goal is to take their mind off their discomfort.
8. CBD as an Antidote
CBD (cannabidiol) can help counteract the psychoactive effects of THC. If you have access to CBD oil or capsules, administering a dose can help mitigate some of the negative effects of cannabis edibles. CBD can help reduce anxiety and provide a calming effect without adding to the intoxication.
Learn more about how CBD interacts with THC at Royal Queen Seeds: Does CBD Counteract THC’s Psychoactive Effect?
9. Stay with Them
Never leave someone alone who has consumed too many edibles, especially if they are feeling anxious or paranoid. Your presence can provide comfort and reassurance. Monitor their condition and be ready to assist if their symptoms worsen.
When to Seek Medical Help
While the effects of consuming too many edibles are generally not life-threatening, there are instances where medical help may be necessary. Seek medical attention if the individual:
- Is unresponsive or has difficulty staying awake
- Has trouble breathing
- Experiences severe vomiting or dehydration
- Exhibits signs of a heart attack (chest pain, shortness of breath, etc.)
- Shows extreme confusion or hallucinations that pose a danger to themselves or others
Preventing Overconsumption in the Future
To prevent future instances of overconsumption, it’s important to educate about the proper use of edibles. Here are some tips:
1. Start Low and Go Slow
Begin with a low dose, especially if you are new to edibles. A common starting dose of THC is 2.5-5 milligrams. Wait at least two hours before considering another dose to gauge the full effects and avoid accidental overdoses.
2. Read Labels Carefully
Always read the labels on edible products to understand the dosage and THC content. Ensure you know how much THC you are consuming with each serving.
3. Avoid Mixing with Alcohol
Combining edibles with alcohol can amplify the effects of THC and increase the risk of overconsumption. If you choose to consume edibles, do so without alcohol, especially if you are inexperienced.
4. Keep Edibles Secure
Store edibles securely in their original packaging and out of reach of children and pets. Accidental ingestion can be dangerous, and keeping edibles in a safe place helps prevent unintended consumption.
For more tips on safe and enjoyable use, check out our guide on How to Try Cannabis Edibles Responsibly.
Conclusion
Consuming too many edibles can be a distressing experience, but knowing how to manage and mitigate the effects can make a significant difference. By staying calm, providing reassurance, and following the steps outlined above, you can help someone through an uncomfortable situation. Education and responsible use are key to preventing overconsumption and ensuring a safe and enjoyable cannabis edible experience. Always remember to start low, go slow, and respect the potency of edibles.
